Ashwagandha is a powerful adaptogen known for its ability to help manage stress, reduce cortisol, and even boost physical performance by increasing VO2 max. It's truly a fantastic supplement for overall well-being, aiding in everything from mood regulation to blood sugar control. However, it's crucial to take it correctly to avoid a significant side effect called anhedonia, which is a lack of pleasure. To ensure you reap all the benefits without losing your ability to feel joy, remember to cycle