36K views · 737 reactions | People sleep on split jumps. Here’s a sample travel workout: A Skips 5 x 20 yards B skips 5 x 20 yards Successive broad jumps 4 x 6 (1 minute break) Split jumps 5 x 10 (30 second break) Frog jumps 4 x 15 (1 minute break) Sissy squats 3 x 8 Single leg glute bridge 3 x 10 es Clam shells 3 x 10 es #legdqy #quickworkout | Judd Lienhard | Facebook

#MTVBaseFitFam | Jump squats and split jumps, very much needed exercises to shake up this Monday blues Get your body & workout gears ready, we are working out. Join Nenny B every Monday at 8:00pm on #MTVBaseCh322 as she continues that Fit Fam journey. | MTV Base West

2.7K views · 18 reactions | Save this lower body workout At-home...

Split jumps are a plyometric exercise that strengthens the glutes and leg muscles and provides cardiovascular benefits. A plyometric exercise uses explosive movements to build strength and to condition the muscles and heart. If you learn how to do split jumps, you will have a basic plyometric move in your routine that only requires a few repetitions to be effective for great cardio benefits and a high calorie burn! | Chris Freytag Get Healthy U

405K views · 3.2K reactions | Gawing mas madali ang trabaho Stop switching tabs—use split screen instea #tutorial #teacherBren #splitscreen #multitasking | TeachBren TV | Facebook

70K views · 2.6K reactions | Recordando como abrir el split y disfrutando de un yogurt bebible Alpura 露‍♀️ #abrirelsplit #gimnasia #tutorial #publicidad #split | Chhork Plerng | Facebook