Ellie 🌸 on Instagram: "A lot can change in one year 🤭#weightloss #fitnessjourney #dailyroutine #ginger"

AmarAtma । Grief + Letting Go Coach on Instagram: "Somatic grief is how grief expresses itself through the body. Grief tightens the chest. It weighs on the breath. It lives in fatigue, tension, numbness, and ache. We don’t only grieve through thoughts and emotions. We grieve through the body. This is why nourishment matters. To nourish your grief, nourish your body. Rest is part of grieving. Care is part of letting go. Letting go is not forcing release — it’s allowing flow. During the holidays,

Kristen Gingrich LCSW, CADC, CCS on Instagram: "About to piss people off again ✌️ • • • In therapy and want to go deeper between sessions? Healing: A Journal for Therapy is available in my bio or comment JOURNAL and I’ll DM you the direct link! • • Follow @notyouraveragethrpst for mental health insights, dark humor, real-life moments, and cycle-breaking conversations. And follow @strideswithkristen for more running content • • Just a reminder: Social media isn’t a substitute for professional hel

Nikki Aguayo on Instagram: "As I unchanged the circumstances, I created for myself from 730 pounds I enjoy the most of making core memories with my family being able to participate physically with them in life and see the smiles on their faces and watch my grandkids look at me with such admiration, I will continue to walk the loop of lights for the rest of December and prosper build up my stamina to become a healthier me so that I can show my family that you can overcome anything in life and to