Commente ZEN et je t’envoie ton cours gratuit d’initiation à la méthode Zentangle ✨ Prends 5 minutes pour toi 🕊️ Installe-toi confortablement, prends un crayon et laisse tes pensées se calmer ✍️ Respire profondément et sens ton souffle 🌬️ Laisse tes mains dessiner librement 🎨 Chaque trait devient un petit moment de pause, une bulle de calme dans ta journée 🌟 Le Zentangle n’est pas seulement du dessin : c’est une méditation active, un moment où tu peux te reconnecter à toi-même 💖 Quelques mi
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