Muscle Hypertrophy Explained (What Makes Muscle Grow)
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Muscle Hypertrophy Explained (What Makes Muscle Grow)
To gain muscle through weight lifting, you must have both metabolic fatigue and mechanical damage. When you lift heavy, the contractile proteins in your muscles must generate enough force to overcome the weight's resistance. This in turn can cause structural damage to the muscle. Mechanical damage to muscle proteins activates the body's repair ...
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