Weighted Bar Exercises
spri.com
Weighted Bar Exercises
10-minute Weighted Body Bar Exercises Trainer: Coaches Jacki & JT Bicep Curls - 10 reps: hold the bar palms face out, curl bar up with both hands to your chest then return back to straight arms. REST 30 SECONDS Bent Over Row - 10 reps: hold the bar palms face down, bend forward at the hips, slight bend of the knees
Jun 24, 2020
Weighted Bar Workout
4.1K views · 182 reactions | This is a high rep, 5-pound weighted bar workout to target the biceps, deltoids (shoulders). Try this workout 2-3 times per week and add more weight as needed to keep it challenging. Get your weighted bars here: https://amzn.to/37ZVc6B | Hello Josie Liz | Facebook
4:20
4.1K views · 182 reactions | This is a high rep, 5-pound weighted bar workout to target the biceps, deltoids (shoulders). Try this workout 2-3 times per week and add more weight as needed to keep it challenging. Get your weighted bars here: https://amzn.to/37ZVc6B | Hello Josie Liz | Facebook
FacebookHello Josie Liz
4.2K views1 month ago
28K views · 5.1K reactions | BACK WORKOUT T BAR ROWS + SINGLE ARM...
1:45
28K views · 5.1K reactions | BACK WORKOUT T BAR ROWS + SINGLE ARM...
FacebookJoshua Taubes
28.4K views2 weeks ago
For today’s workout  * Squats with weighted bar x 10 (3 sets) *...
3:52
For today’s workout  * Squats with weighted bar x 10 (3 sets) *...
FacebookPlanet Fitness
722 views3 weeks ago
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