Morning Exercises to Wake Up
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YouTubeWORKOUT
Morning Exercises to Wake Up
An easy (and quick) stretch routine in the morning can improve flexibility and help you wake up. We asked experts to share the best energy-boosting moves that'll help you kickstart your morning feeling loose and alert. Here are their favorites: 0:00 Reverse Wrist Curl 0:43 Fingers Down 1:24 Back Slaps Wrap 2:04 Inner Wrist Curl 2:44 Scapular ...
230.4K views10 months ago
Healthy Wake Up Routine
92K views · 7.5K reactions |  Creating a relaxing and consistent bedtime routine for our kids is very important for their mental health. I want my kids to go to sleep relaxed and wake up relaxed. Healthy and happy childhoods are essential over here. | Healthy Spirit & Body | Facebook
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92K views · 7.5K reactions |  Creating a relaxing and consistent bedtime routine for our kids is very important for their mental health. I want my kids to go to sleep relaxed and wake up relaxed. Healthy and happy childhoods are essential over here. | Healthy Spirit & Body | Facebook
FacebookHealthy Spirit & Body
60.7K views1 week ago
1.2K views · 79 reactions | What does your morning routine look like?...
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1.2K views · 79 reactions | What does your morning routine look like?...
FacebookInvestor Mel & Dave
500K views3 weeks ago
22K views · 520 reactions | You wake up with the intention of working out and eating healthy, then the day gets away from you. But, it doesn't have to be that way. Here are 5 tips from Tony Horton to help you establish a healthy routine. Do you have any scheduling tips that work for you? | Shakeology® | Facebook
4:29
22K views · 520 reactions | You wake up with the intention of working out and eating healthy, then the day gets away from you. But, it doesn't have to be that way. Here are 5 tips from Tony Horton to help you establish a healthy routine. Do you have any scheduling tips that work for you? | Shakeology® | Facebook
FacebookShakeology®
22.6K views2 weeks ago
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