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VA.gov | Veterans Affairs
VA.gov | Veterans Affairs
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va.gov
17K views · 277 reactions | This 23-minute gentle lower-body chair exercise class guides you through a relaxing series of movements. St. Louis VA Medical Center's yoga teacher and Whole Health Coach, Katherine Hillgren, is your guide. Grab a chair, a strap or towel, and give yourself this gift of gentle movement. | U.S. Department of Veterans Affairs | Facebook
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