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56K views · 684 reactions | Core Challenge Day 3 These Single Leg V Ups will help you build stability to stay grounded even while spinning. Like what you see? Head to the Godfrey Method On Demand for more exercises to continue strengthening your core to help you achieve those clean turns. | The Godfrey Method | Facebook
0:18
56K views · 684 reactions | Core Challenge Day 3 These Single L…
24.5K views2 weeks ago
FacebookThe Godfrey Method
41K views · 370 reactions | Challenge a friend to this workout by tagging her below! * V Ups x 12 * Hip drops x 20 * Roll outs x 20 * Russian twists x 20 3-5 sets * Finish with sprints (video credit: @maeve_madden on Instagram) | Fabletics | Facebook
1:01
41K views · 370 reactions | Challenge a friend to this workout …
41.2K views3 weeks ago
FacebookFabletics
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