🌿 Soul Care Sunday — Suspension Restorative Yoga & Sound Healing 🕊️ Over a year ago, we shared a wonderful restorative session together… and now we’re back — this time, adding the magic of suspension to deepen your relaxation experience. ✨ Join Kristi and I on Sunday, November 30th for an afternoon of calm, connection, and renewal. 💫 What to expect: - Gentle supported poses in the hammock-style (yogigym) - Release tension and decompress the spine & body - Relieve stress and calm your nervous
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artofliving.org
I rarely record myself practicing, but this evening’s Beginner’s Yoga class with Heather just felt so grounding. Something about slowing down, breathing deeper, and remembering the basics always brings me back to myself.  If you’ve been curious about starting yoga—or just want to reconnect with your practice—Heather’s Beginner’s Yoga is the perfect place to begin. ✨ 律‍♀️ Thursdays 5:30pm & Saturdays 8:30am at Soul Yoga | Soul Yoga | Facebook
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