Here’s a quick guide to the correct form vs. common mistakes for the incline dumbbell press. ✅ Correct Technique: • Shoulder Blades Back: Keep your scapula retracted throughout the whole set to load the chest properly. • Elbow Position: Keep a slight angle — not flared straight out — for safer shoulders and better chest activation. • Controlled Lowering: Lower the dumbbells slowly to feel a full stretch. • Full Range: Bring weights slightly below chest level and press up with a strong squeeze. ❌
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Difference between dumbbell flat/slight incline and incline bench press! 🤝 What's your favorite one? 🤔 ----------------------------------- #chest #dumbbellchestpress #inclinebench #musclebuilding #pecs #chestworkout #bodybuildingnation | Petar Klančir IFBB Pro
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