Posture Coach Shows How to Sit Properly
1:52
YouTubePosture Makeover
Posture Coach Shows How to Sit Properly
This video is an excerpt of The 30 Day Posture Makeover, a 3 hour video series that is available as a DVD, digital download or app. See more free videos, buy our DVD or digital download at http://thepowerofposture.net/ iPhone app https://itunes.apple.com/us/app/the-30-day-posture-makeover/id1170764419?ls=1&mt=8 Addroid app https://play.google ...
285.9K viewsJul 12, 2017
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FilterCopy Vital | Youth Wellness on Instagram: "🌀 Back pain slowing you down? You’re not alone—prolonged sitting, poor posture, and stress can all tighten your spine and muscles. But the good news? A few simple stretches can help relieve tension and improve mobility without needing fancy equipment. 💪✨ ✨ Why stretching helps your back health: ✔️ Increases blood flow to muscles → reduces stiffness. ✔️ Decompresses the spine → eases pressure on nerves. ✔️ Improves posture → lowers risk of chroni
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