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In order to improve the technique of sumo deadlift I prescribe "squat in depth" to my students. An athlete stands on two boxes, feet stance the same as in sumo, weight in athlete's hands. "Squat in depth" completely imitate sumo technique. Make sure that torso leans forward as little as possible. I prescribe it only during the preparation cycle. 1-2 times a week, 5reps x 5sets. ---------------- Для улучшения техники тяги стилем сумо я рекомендую делать приседания в "глубину". Спортсмен встает на
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