Chair Pilates for Beginners 🪑 | No Mat, Full Body Workout
0:32
YouTubeClark Henry
Chair Pilates for Beginners 🪑 | No Mat, Full Body Workout
No mat? No problem! This beginner-friendly Chair Pilates routine is perfect for anyone easing into movement. Improve your posture, activate your core, and feel more centered — all from a chair. Join me for this gentle yet effective seated workout. 🪑💪 #ChairPilates #HomeWorkout #beginnerpilates
1.7K views4 months ago
Shorts
@lessie.fitness on Instagram: "Seated Pilates is all about making workouts approachable and effective for everyone! 😌 Using props like a Pilates Magic Circle can turn up the intensity, help you burn more calories, and keep things fresh—no matter where you’re starting from. Want the Magic Ring? Available at the @bettermestore ✨ Tap the link the LINK IN BIO to get BetterMe app 🌱✨"
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