Guided Relaxation Meditation for Sleep, Insomnia & Anxiety
20:01
YouTubeSelf-Help Toons
Guided Relaxation Meditation for Sleep, Insomnia & Anxiety
A 20-minute guided relaxation meditation to help you relax, sleep better and treat insomnia and anxiety, based on a relaxation exercise from the CBT-I program developed by Dr. Gregg Jacobs at Harvard Medical School. For more detailed information about his online CBT-I program, please visit www.cbtforinsomnia.com. You'll find my free Self-Help ...
26.8K viewsDec 3, 2021
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