Dr. Rowe demonstrates an easy exercise to target the quadratus lumborum muscle—a common cause of one-sided lower back pain. It can be done at home or at work, requires no equipment, and may provide relief within 30 seconds. Let us know how it works for you! #quadratuslumborum #lowerbackpain #lowbackpain | SpineCare Decompression and Chiropractic Center

Stretching the quadratus lumborum muscle can help relieve back pain because this muscle plays a major role in stabilizing the spine and supporting movements like bending and twisting. When it becomes tight from poor posture, prolonged sitting, or overuse it can pull on the lower back creating stiffness and discomfort. Gentle stretching helps lengthen the muscle, improve blood flow, and restore flexibility which reduces strain on surrounding muscles and joints. By releasing tension in the quadrat