Inner Thighs Workout Inner thighs (adductors) can be difficult to target with workouts at home but I’ve got you. You don’t need a machine at the gym, you just need dumbbells or a resistance band or both! Pick and choose which exercises are best for you or try them all. Be sure to have the sound on so I can explain how it works and give you tips. No gym No problem. Strong inner thighs, here we go! 10-14 Reps, 3 Sets 1. Wide (plié) squat pulse slide in 2. Cross body sweep 3. Butterfly press 4. Inn

Butt Buster - No repeat glutes workout Glutes focused workout with a variety of exercises to keep you challenged and interested. Grab heavy dumbbells and a heavy resistance band. 12-16 reps, one time through! 1. Suitcase squat 2. Plié squat 3. RDL 4. Curtsy lunge (full reps each side) 5. Hope thrust 6. Donkey kick 7. Hydrant lift 8. Hover press back 9. Single bridge Full workout with warm-up and cool down included in my app. Comment “app” for more info on my fitness app if you’re interested in m

⤵️ Read caption ✨Workout✨ (if can, do 2 sets x 50 reps) 1. Star Jump (fast fat burning increased heart rate) 2. Punch Left Right (fast fat burning increased heart rate) 3. High Knee (slimming lower abdomen to sculpt abs) 4. Standing Side Crunch (build core strength) 5. Plie Squat Side Reach (open your hip, stretch adductor muscles and obliques, all in one) quick tip **workout at least 20 mins a day helps manage body weight and increase your metabolism. Plus, it builds lean muscle, which is key f