18K views · 81 reactions | In this quick-fire game, I rate things in health and wellness on a scale of 1-10. | Mark Sisson | Facebook
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18K views · 81 reactions | In this quick-fire game, I rate things in he…
4.4K views1 week ago
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After a tough workout, I focus on a few key strategies to boost my recovery and adaptation. First, I lie down and elevate my legs for about 10 minutes, allowing my parasympathetic nervous system to kick in and help me relax. Then, I switch gears and move around a bit—nothing strenuous, just gentle walking to keep my body active and avoid being sedentary. I also pay attention to my nutrition, planning to refeed about four hours after my workout. It’s interesting that this delay is beneficial; by
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After a tough workout, I focus on a few key strategies to boost my rec…
5.2K viewsOct 14, 2024
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I’ve found that incorporating micro workouts into my routine is a game changer. One effective strategy I use is to perform five sets of 35 push-ups throughout my day. Instead of doing traditional push-ups on the floor, I lean against my kitchen counter for some elevated bench push-ups. I space these sets out, allowing for about an hour of rest in between. This way, I can fit in a full workout without the need for a gym, all while ensuring I recover properly between sets. It’s an efficient and ef
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I’ve found that incorporating micro workouts into my routine is a gam…
31.7K viewsOct 17, 2024
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1.2K views · 43 reactions | Ab classes, ab exercises, ab...
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1.2K views · 43 reactions | Ab classes, ab exercises, ab...
2K views1 week ago
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10K views · 130 reactions | I rate the following as Primal Benefits or Biohacking BS. | Mark Sisson | Facebook
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10K views · 130 reactions | I rate the following as Primal Benefits or Bi…
5.4K views3 weeks ago
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Our bodies are wired for efficiency, but we can outsmart them. By engaging in activities that demand short term spikes in energy, like lifting weights at the gym, we trigger biochemical responses that build and strengthen muscles. Protein plays a crucial role in this process, aiding muscle repair and growth post-workout. It’s all about understanding the signals that optimize muscle mass and performance. Work smarter (and, yeah, sometimes harder). More on this conversation with @shawnmodel on The
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Our bodies are wired for efficiency, but we can outsmart them. By eng…
1.4K viewsMar 22, 2024
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Embracing the Primal Blueprint: Movement simplified into three key principles. First, prioritize low-level aerobic activity—keep moving throughout the day. Second, incorporate resistance training at least twice a week to build strength. Finally, sprint once a week to push your heart rate to its max. It’s not about constant intensity, but finding balance in these three categories for optimal fitness and health. I share more from this in my conversation with @maxlugavere on The Genius Life Podcast
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Embracing the Primal Blueprint: Movement simplified into three ke…
6.7K viewsApr 3, 2024
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21K views · 1.6K reactions | My go-to fitness strategy is simple:...
99K views3 weeks ago
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21K views · 141 reactions | One of my go-to workouts is a 60-second...
4.6K views1 week ago
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51K views · 912 reactions | My mid-morning routine is all about...
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When I was a high-performance endurance athlete, I was wickedly …
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1:45
Minimalist footwear isn’t just about foot health—it improves movemen…
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4.4K views · 1.5K reactions | Trying to build muscle? Avoid these 4...
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Modern running shoes restrict natural foot movement. Even wid…
4.8K viewsJan 18, 2025
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32K views · 214 reactions | One of my underrated hacks for weight...
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12K views · 33 reactions | Unlocking the true power of workouts: it’s no…
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We’re born to walk — not to run. Walking is the most natural, low-ri…
39.4K views5 months ago
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Welp, I turned 72 today. I try not to obsess about it. The years just fly …
34K views7 months ago
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Your feet are your foundation and they’re how your body communic…
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Running every day isn’t necessarily a secret to health or longevity. Hu…
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When we talk about food, we’ve got to break it down to the essentials. …
7.7K views10 months ago
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People sometimes get too caught up in burning and counting calories. …
49.4K viewsMar 13, 2024
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10K views · 87 reactions | We were born to walk barefoot—our feet are...
2.1K views1 month ago
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Running or jogging every day isn’t the secret to longevity — walking i…
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It’s not about how much you eat, but how well your body utilizes store…
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How I stay fit at 70: Genetics play a part, but it’s my lifestyle choices t…
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We are born to walk, to move consistently throughout the day i…
1.4K views1 year ago
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Mark Sisson on Instagram: "You’ve heard me say it many times. Nothi…
507.4K views9 months ago
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Primal tip of the day brought to you by the legend himself, Mark Sisso…
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