Ordering keto at a Chinese restaurant can be difficult due to carb-heavy rice and noddle-based meals, and hidden ingredients like sugar and cornstarch. Your best bet is to order a meat and vegetable-based dish, avoid thick sauces and soups, ask your server questions about the ingredients, order sauces on the side, and swap rice for steamed veggies. To help you stay keto at any Chinese restaurant, we’ve created this step-by-step guide along with a list of the most common keto-friendly Chinese foo
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