JD GYMS HOME 🏡 -- Our Personal Trainers Nick and Zavia are back with another workout for you to try at home today. 💪🏼 NO equipment needed. This time it's a CARDIO BLAST! Get warmed up and grab a drink because we're going to get sweaty! 😅💦 Watch the video to see demos of each exercise and off you go! WARM UP: JOG ON THE SPOT 1 min JUMPING JACKS 1 min HIGH KNEES 1 min WORKOUT: Do as many rounds of these three exercises as you can in 12 minutes. Take a 20 second rest between each round. 10 x B
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Ahead of us re-opening on Saturday 25th July (SO EXCITED!! 🤪) we wanted to help you all get back into the swing of things with a simple home workout! Whether you've been keeping fit or have taken a break during lockdown, this workout is suitable for you. No equipment needed. Let's do it!! 💪💚 WARM UP ✅ 30 sec high knees 1 min star jumps 30 sec heel flicks 30 sec walking lunges 10x hand release push ups 10x plank rotations (each side) 30 sec bear crawls MAIN WORKOUT ✅ 10/20 Push ups 10/20 Squat
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Here’s a sneaky snippet of this mornings workout... Come on over and get involved tomorrow...I will be there with a different 20 minute workout EVERY DAMN DAY during the lockdown. Click the link below to join the group, all welcome: https://www.facebook.com/groups/1649539338631759/ | JD Fitness | Facebook
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1.2K views · 15 reactions | Leg Day Workout! ️‍♀️ Save this video for your next leg day... ✅ Barbell Squats 4 x 15 ✅ Leg Press 4 x 8 ✅ Leg Extension 4 x 12 ✅ Hamstring Curl 5 x 12 ✅ Calf Raise 4 x 20  @cassian.powell.fit #jdgyms #fitnessjustgotserious #legday #squats #fitness #trainhard #train #workout #gym #gymlife #shredded #athlete #gains | JD Gyms | Facebook
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