Suitcase Deadlift Guide: Muscles Worked, How-To, Benefits, Variations, And Mistakes – Fitness Volt
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805lb Hatfield Squat at @the_dragons_lair and the 500lb Deadlift for 2x10 (1 shown) before the squat! @evolutionathleticsgear Green Support BeltEA Knee WrapsEvolution 13mm Lever BeltGreen 9mm Knee SleevesI will add 2 reps to the deadlift every 3 weeks until I reach 20. Pulling 3’s on the following week and block pulls the following week to complete my 3 week rotation. Next week will be hack squats, then back to box squats the following week for the squat rotation. #evolutionathleticsgear #barbel
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3K views · 70 reactions | Shafquat Hussain, certified personal trainer at Jacked Crossfit shares some tips on how to perform a deadlift properly. Shafquat regularly trains at our studio and has spots available for personal training. To learn more about his personal training packages, call on 0333 5695695 (inquire about our gym on the same number) | Jacked Nutrition | Facebook
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