Fencing conditioning exercises: Boost your performance and fitness
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The construction fencing is coming down in Downtown Lufkin, unveiling our beautiful new streets! While traffic barriers will stay in place for safety, we appreciate your patience as we complete the final touches. We’re proud to enhance accessibility for everyone, including those who are mobility challenged. Join us for the official ribbon-cutting of the Lufkin Forward project on October 17th at 10 a.m. at 108 S. First Street. Let’s celebrate this milestone together! 🎀✨ #mobilitymatters #downtow
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The construction fencing is coming down in Downtown Lufkin, unveili…
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FacebookCity Of Lufkin, Texas
Richard A Schreiber, Fencing S&C Coach on Instagram: "FENCING MOBILITY DRILLS I use mobility drills like these to address specific limitations in athletes. Just like how I use different exercises or drills to achieve specific goals. Use these at the end of a session or right before a specific exercise that matches it. For example, Alex does that thoracic med ball extension just before doing DB pull overs. He’s also been experiencing upper back and shoulder tightness. That’s why I gave him this m
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Richard A Schreiber, Fencing S&C Coach on Instagram: "FENCING M…
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