22K views · 133 reactions | Loving PE with Joe Wicks in the mornings? Why not try Sofasize with Loose Women Coleen, Sherrie, Janet and trainer Dan in the afternoon? Watch the workout the women learned back in 2016  https://bit.ly/2UhJ3EJ How have you been keeping fit while you're at home? The Loose Women want to hear from you  | Loose Women | Facebook
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22K views · 133 reactions | Loving PE with Joe Wicks in the morning…
22.1K views1 week ago
FacebookLoose Women
👋 Getting started or getting back into exercise doesn’t have to feel overwhelming These 6 simple moves, build strength, balance, stability, and confidence - the foundations that matter most as we age💛 🌻Start small. stay consistent. Watch your body and your confidence come back to life. Your Routine👇 1️⃣ Foot tops X 20 2️⃣ Sit to stand X 10 3️⃣ Bird dogs X 10 4️⃣ Calf raises X 10 5️⃣ Mountain climbers X 20 6️⃣ One leg balance - hold 10 to 30 seconds each leg ✨Remember, it’s not about being pe
👋 Getting started or getting back into exercise doesn’t have to feel over…
126.6K views4 months ago
FacebookJanet Osborne Fitness
Janet Osborne on Instagram: "Looking for a no jiggle arm workout, you can actually feel working? 👀💪🏻 Grab your dumbbells and do this one with me! Here’s the circuit👇 1. External rotation to wide bicep curl 2. Serve the platter 3. Extended hammer curls 4. Low to high standing chest press 5. Alternating tricep kick box ☝️I am using 5 pound dumbbells, but always use a weight that feels right for you. 🎯Aim for 10 reps of each - performed circuit style, one right after the other then take a brea
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Janet Osborne on Instagram: "Looking for a no jiggle arm work…
504.4K views3 months ago
Instagramjanetosbornefitness
Janet Osborne on Instagram: "This might be the simplest full body workout you’ll ever do - and it’s perfect even if you are just getting back into fitness💛 Just 3 moves: 👉High to low planks 👉Rear delt flies 👉Wall sit 🎯Do each exercise for 30 seconds, rest for 30 and repeat 2 more rounds - that’s it, just 6 minutes! You’ll work your chest, triceps, shoulders, back, core, quads, glutes, and hamstrings - all while getting the blood flowing and building momentum to keep showing up for yourself�
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Janet Osborne on Instagram: "This might be the simplest full body wo…
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Instagramjanetosbornefitness
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Instagram
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Janet Smith instructing Total Conditioning at LIFE TIME Fitness
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