8.7K views · 111 reactions | About Combining Yoga Flows and Warm Ups: Here’s a great way to safely combine flows with warm up movements. To warm the body, 3 to 5 minutes on each side would be a good safety precaution to prevent injuries. #PreventInjuries #CombiningYogaFlowsAndWarmUps #WarmUpMovements #yoga #aurawellnesscenter | Aura Wellness Center | Facebook
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8.7K views · 111 reactions | About Combining Yoga Flows and Warm …
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