Dr. Aria Campbell-Danesh on Instagram: "1. Love doesn't fix trauma. It reveals where it still hurts. 2. Anxious and avoidant isn't chemistry; it's coping. 3. Boundaries don't push love away. They attract respect. 4. You can forgive someone and still not let them back in. 5. Healing is lonely at first, but wholeness is worth the solitude. ㅤ Comment "ARIA" to get direct access to my newsletter, where I cover more on topics like this ❤️ ㅤ #psychologistadvice #lovetruths #emotionalintelligence #heal
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Dr. Aria Campbell-Danesh on Instagram: "1. Love doesn't fix tra…
19.9K views2 weeks ago
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Dr. Aria Campbell-Danesh on Instagram: "If your brain and your heart are at war, listen to this... ㅤ In the brain, attachment bonds activate the same neural pathways as addiction; this is why it can be so hard to let go. ㅤ I need you to realise that discomfort is not a danger... ㅤ If you relate to this and need help healing, ㅤ comment the word ARIA to get direct access to my newsletter 🤍 ㅤ CC: TikTok angelinaguercio ㅤ #relationshipadvice #relationshiptips #couplestok #couplegoals #relationships
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Dr. Aria Campbell-Danesh on Instagram: "If your brain and your …
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Dr. Aria Campbell-Danesh on Instagram: "After hypervigilance and survival mode, safety feels completely different in your body. ㅤ Here's what happens… ㅤ - Your breathing changes. It deepens naturally. You're not holding your breath during conversations or bracing for the next conflict. You can actually exhale fully. - Your sleep improves. You fall asleep more easily. You wake up less throughout the night. Your body finally trusts that rest is safe, that you won't wake up to emotional chaos. - Yo
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Dr. Aria Campbell-Danesh on Instagram: "Here is the truth about healing, ㅤ You need to face it head-on; healing is not about time; it's about what you do with it... ㅤ If you are going through a breakup and need support: ㅤ comment the word "ARIA" to get direct access to my exclusive webinar 🤍 ㅤ CC: TikTok brookemonk_ ㅤ #relationshipadvice #relationshiptips #couplestok #couplegoals #healing #psychologisttips #breakups #datingadvice #datingtips #relationships #relationshiptruths #infidelity #cheat
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Dr. Aria Campbell-Danesh on Instagram: "When you're fighting alone… ㅤ The moment becomes clear when you realise you're the only one putting in effort to save the relationship, whilst they're content watching you exhaust yourself trying. ㅤ When you've had the same conversation multiple times without any genuine change following the promises. ㅤ When expressing your needs consistently makes you feel like you're being difficult rather than being heard. ㅤ When you're working harder to understand them
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Dr. Aria Campbell-Danesh on Instagram: "When you're fighting …
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Dr. Aria Campbell-Danesh on Instagram: "If your body tenses every time you're about to open up to them, that's not anxiety. That's a warning. ㅤ Your nervous system processes emotional safety faster than your conscious mind. ㅤ Pay attention to these physical responses: ㅤ - Your chest tightens when you're about to be vulnerable. If opening up to them creates anxiety rather than relief, your body is signalling they're not emotionally safe. ㅤ - Your breathing becomes shallow in their presence. Uncon
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Dr. Aria Campbell-Danesh on Instagram: "If your body tenses ev…
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Dr. Aria Campbell-Danesh on Instagram: "The signs often show up in subtle ways rather than obvious comparisons. ㅤ It becomes clear when they can't discuss their past relationship with neutral energy, either becoming defensive, overly critical, or wistful when their ex is mentioned. ㅤ When they still follow their ex's life closely through social media or mutual friends, showing more interest in their ex's activities than feels appropriate for someone who's moved on. ㅤ When they keep mementos, pho
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