Training smart isn’t just about intensity — it’s about pairing muscles that grow better together instead of fighting each other. Here’s how to train for synergy, not stress 👇🏽 1️⃣ Chest & Shoulders – The “Pressing Power Duo” Both rely on the front delts for stability. Training them together keeps your pressing muscles fresh on other days and boosts overall upper-body strength. Great for anyone who wants a fuller chest rounder shoulders without overtraining. 2️⃣ Back & Rear Delts – The “Width S
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Training smart isn’t just about intensity — it’s about pairing mus…
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FacebookJamar Barnes
1.3K views · 43 reactions | Davy Michael on Reels | Facebook
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1.3K views · 43 reactions | Davy Michael on Reels | Facebook
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FacebookDavy Michael
Just got to Wal-Mart and found @muscleandfitness November issue I am featured in on Page 16 called "Building the Terminator". Pick yourselves up one if you like guys and share with friends and family 🙏💪😁 . . #MuscleAndFitness #Feature #Dreams #Fitness #Goals #Love #Life #Blessed #Saturday #IGTV #Magazine #MuscleAndFitnessMagazine #Workout #6Pack #Abs #Husband #Bodybuilding | Davy Michael
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Just got to Wal-Mart and found @muscleandfitness November iss…
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FacebookDavy Michael
I was honored to be featured in Muscle and Fitness a few years ago for having one of the biggest legs. Here I'm going to take you through a few different excercises I do when training legs. Hope you all enjoy! | Davy Michael
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I was honored to be featured in Muscle and Fitness a few years ag…
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FacebookDavy Michael
2.7K views · 185 reactions | I saw that millenials are the most depressed generation of all time. I wanted to share some things that have helped me produce true happiness! | Davy Michael | Facebook
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2.7K views · 185 reactions | I saw that millenials are the most depres…
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FacebookDavy Michael
Alright so this ones for the beginners with all the questions about building their legs. I get asked what my favorite exercise is for them and I'd have to say my top favorites is the squat which I do both on the smith machine and with the barbell itself. I like to go down slow and squeeze my muscles going both down and up....this really burns up the legs! I like to always get a good meal and or carb in about an hour to two hrs before training legs as well. Good luck! #LegDay #Training #Squats #i
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Alright so this ones for the beginners with all the questions a…
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FacebookDavy Michael
67K views · 138 shares | Ok, ok I decided to do a #flexing and posing routine for you guys since I had a good pump. Definitely have my flaws with my #physique but it will get better years to come! Just have to keep pushing forward. #muscleman #abs #muscles #ripped #workout #veins #workout #tall #blond #independencegym | Davy Michael | Facebook
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67K views · 138 shares | Ok, ok I decided to do a #flexing and posin…
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FacebookDavy Michael
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15 shares · 31 comments | How to Sculpt Your Love-Handles & V-Sh…
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FacebookRussell J Barnes
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