Insufficient magnesium intake undermines critical DNA repair enzymes, accelerating DNA damage and raising long-term cancer risk Research shows every 100 mg decrease in daily magnesium intake raises pancreatic cancer risk by 24%, and people with the highest magnesium levels have a 50% lower cancer-related mortality Alarmingly, ~50% of adults in the US consume less than the recommended 320 mg/day (women) or 420 mg/day (men), with athletes needing 10–20% more due to sweating If supplementing, opt f

⚡️ Scientists just discovered that cancer cells have an emergency energy system — a backup generator that helps them survive stress. ✅ When under attack, mitochondria rush to the nucleus ✅ They release a burst of ATP to repair DNA ✅ This fuels cancer’s ability to resist treatment This is exactly why I focus on restoring mitochondrial health in every Be Resilient client: oxygenation, fasting, red light, hyperbaric therapy, and hydrogen water. Because if you rebuild your energy, you rebuild your l