15 min Seated Tai Chi in a Chair for Seniors, Beginners
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YouTubeItstimefitness
15 min Seated Tai Chi in a Chair for Seniors, Beginners
Join Annette for 5 Tai Chi Exercises that I teach 3 times through, we then break it down to a lovely routine you can do as a daily practice. Seated Tai Chi allows a range of people, including those with limited mobility, balance issues, chronic conditions, and physical limitations to benefit from this ancient practice. Especially good for ...
975 viewsNov 9, 2024
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Seated Tai Chi for Beginners and Seniors - Gentle Movements for Balance and Energy
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