Do all exercises 4sets 12/14 repetitions each Choose weights according to your lifting capacity without compromising your posture 1:-Cable cross over (high to low) 2:-Barbell bench press 3:-Smith machine incline press 4:-Incline dumbell press 5:-pec fly 6:-Pushups to finish chest workout properly if you can do it 🙌 (note the remaining exercises shown in video are for knowledge purpose all cannot be performed on same chest day that will become overtraining but the different variations shown here