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6 Benefits of Mindfulness Meditation
6:51
YouTubeCounselor Carl
6 Benefits of Mindfulness Meditation
Counselor Carl (http://serenityonlinetherapy.com) describes six surprising benefits of mindfulness meditation, a deceptively simple kind of meditation intended to "tame the mind" and thereby reduce stress and improve and physical and mental health. He explains how the practice of mindfulness meditation develops the mid-prefrontal cortex, the ...
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