Bret Contreras “The Glute Guy” PhD, CSCS on Instagram: "This is a highly underrated glute exercise. It’s low impact, it activates the glutes very well in a fairly stretched position, and it does not fatigue you much or interfere with overall recovery. Thanks to coach @jamiederevere for demo’ing!"

WASTED on Instagram: "old but gold SpongeBob SquarePants is an energetic and optimistic sea sponge who lives in a pineapple under the sea in the whimsical town of Bikini Bottom. Known for his cheerful personality and infectious laugh, SpongeBob works as a fry cook at the Krusty Krab, where he takes immense pride in crafting the perfect Krabby Patty. His boundless enthusiasm often leads him into silly adventures, whether he’s jellyfishing with his best friend Patrick Star or unintentionally causi