The Bar Method on Instagram: "Maximize your results at barre by focusing on the details: 1. Intentionally engage your muscles 2. Focus on your form 3. Embrace the shake 4. Show up to class consistently 5. Push past your comfort zone What has helped you get the most out of your barre journey?"

The Bar Method on Instagram: "The class that started it all — and it’s still the most loved. Our signature, full-body Bar Method class blends small, targeted movements with isometric holds and intentional stretching to sculpt strength, improve posture, and build serious mind-body connection  It’s low impact, high intensity and designed to meet you exactly where you are, whether you’re a new or longtime barre-bie. Find it on the schedule for your next class!"