Upper limb anatomy

Upper limb muscles and movements

51K views · 1.6K reactions | Adding a broom handle to a resistance band can be a simple and effective way to open up new exercise options or variations for endurance athletes training at home. Here’s a great little upper limb session. Next week I’ll post a lower limb circuit using the same equipment. | The Endurance Physio | Facebook

8 Simple Moves to Build Strength in Your Chest, Back, Arms, and Shoulders