Single-Arm TRX Row with Thoracic Rotation | Upper Back Strength, Core Stability & Mobility
0:09
YouTubeOptimal Movement
Single-Arm TRX Row with Thoracic Rotation | Upper Back Strength, Core Stability & Mobility
Blend pulling strength with rotational mobility using the single-arm TRX row with thoracic rotation — a functional movement that builds your lats, traps, and core while opening up your upper back. Drive the elbow back, keeping shoulders down and away from ears and slowly rotate down with one arm Rotate through the upper back — chest opens ...
2 months ago
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