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The Perfect Plank!

YouTubeSaturnoMovement

The Perfect Plank!

Planks are a fantastic exercise that’s often overlooked, undertrained, and underrated. If done properly, you will be building a strong scapula position, abs/core engagement, and a body line that will be carried over to skills such as the Handstand, Planche, and Front Lever. In this video, we covered how to perform a plank properly for ...

358.7K viewsSep 28, 2021

Push-up Challenge

Push Ups Made Easy: From Beginner to Explosive Upper Body Power!

Push Ups Made Easy: From Beginner to Explosive Upper Body Power!

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What Happens to Your Body When You Do Push-Ups Every Day

What Happens to Your Body When You Do Push-Ups Every Day

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Don't Do Pushups Like This, Fix it

Don't Do Pushups Like This, Fix it

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Top videos

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10 Min Plank Hold Challenge | Test Your Core Strength

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YouTubeVitality

Planks can be a great exercise to strengthen your core, but most people do them incorrectly and end up feeling it more in their lower back and shoulders. Try out these 3 tips and I guarantee you’ll feel your core muscles light up like never before.#fitness #fittok #science

Planks can be a great exercise to strengthen your core, but most pe…

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