One session. One shift. That’s the power of releasing the diaphragm when you’re stuck in panic mode. Anxiety Rescue is only €17 and it’s designed to: • stop panic attacks at the root • relax the chest open your breathing • switch off that panicky tight feeling in minutes • calm the nervous system quickly • teach you the exact technique you need to control your body again It’s fast, simple, and it actually works for panick attacks. Comment RESCUE & ill send it to you ❤️ | Niamh Lewis
One session. One shift. That’s the power of releasing the diaphragm …
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You can’t mindset your way out of fight or flight. You can’t journal your way out of a tight chest. And you definitely can’t “just think positive” when your diaphragm is locked and your body still thinks you’re unsafe. Anxiety lives in the body & that’s where it needs to be healed. If you’ve tried everything else and you’re still anxious, start the work that actually regulates your nervous system. ✨️Commmet TOOLS & I'll send you everything you need to start 💜 #anxietyhelp #nervoussystemregulati
You can’t mindset your way out of fight or flight. You can’t journal yo…
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You know that feeling when you’re absolutely sick of your own head?😞 When your brain won’t shut up, you dread bed time because your mind goes WILD. You can’t relax, and you end up snapping at everyone you love? That’s not you “losing your mind". That’s your nervous system stuck in survival mode. The Overthinking Cure teaches you how to switch it off properly & teaches you how to calm your body so your mind finally stops racing. 14 days. Simple tools. Real relief that actually lasts. 👉 Comment
You know that feeling when you’re absolutely sick of your own head?�…
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You can’t think your way out of anxiety when your body is stuck in survival mode. That’s why the journaling, the meditation, even the therapy feels like it’s not working. One of my new yogis told me she completely zones out in and that’s what happens when your nervous system is overwhelmed. You disconnect. You disassociate. Your system is overloaded & you can't bear to hear anymore usless empty coping tips. Regulate the body first and everything changes. Start The Overthinking Cure to stop zonin
You can’t think your way out of anxiety when your body is stuck i…
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Niamh Cusack - Independent Talent
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