The RKC Plank: The Best Plank You're Not Doing
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3.8K views · 352 reactions |   ️ ️ "At the heart of the engineering and technology in ESA there is D/TEC... the Directorate of Technology, Engineering and Quality. To be part of designing these fantastic missions is something I couldn't resist!" Meet the new Director of #ESATech and Head of ESA ESTEC in the Netherlands, Dr Dietmar Pilz  | ESA - European Space Agency | Facebook
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3.8K views · 352 reactions |   ️ ️ "At the heart of the engineeri…
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4.5K views · 83 reactions | The Plank is a great way to build a strong core! Want to know how to do it right? Let's find out! Reference: Miller K. (2017) How long to hold a plank Gottschall JS, et al. DOI: 10.1519/JSC.0b013e31825c2cc7 Handzel TM. (n.d.) Core training for improved performance. | FITTR | Facebook
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61K views · 970 reactions | Plank improves your core strength and stability and you don't even need any eqiupment to perform it. Watch the full video to know its correct posture, common errors and benefits of Plank. | Fit Tak | Facebook
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61K views · 970 reactions | Plank improves your core strength and s…
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Dietmar Höpfl on Instagram: "Our love feeds itself, but the belly wants proof. #LoveRoutine #Fish #Aquarium #UnderwaterLife #loveeatstoo"
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