Anatomy of the Triceps Muscle - Everything You Need To Know - Dr. Nabil
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YouTubenabil ebraheim
Anatomy of the Triceps Muscle - Everything You Need To Know - Dr. Nabil
Dr. Ebraheim’s educational animated video describes the anatomy associated with the triceps muscle. Follow me on twitter: https://twitter.com/#!/DrEbraheim_UTMC Anatomy of the Triceps Muscle The triceps muscle is a powerful extensor of the elbow joint. The triceps muscle has three heads: the long head, the lateral head, and the medial head ...
23.6K viewsApr 11, 2019
Triceps Workout
Alex Lueth | #1 Natural Online Coach on Instagram: "Triceps exercises! Here are some triceps exercises you can add to your routine. 1) Seated unilateral DB overhead triceps extension 2) Close grip DB bench press 3) Unilateral pronated cable triceps pressdown 4) Cable triceps kick back 5) Dips (triceps bias) 6) Standing overhead DB triceps extension 7) Lying barbell triceps extensions (aka skull crushers) 8) Split stance Bilateral cable overhead triceps extension 9) Seated unilateral DB overhead
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Alex Lueth | #1 Natural Online Coach on Instagram: "Triceps exercises! Here are some triceps exercises you can add to your routine. 1) Seated unilateral DB overhead triceps extension 2) Close grip DB bench press 3) Unilateral pronated cable triceps pressdown 4) Cable triceps kick back 5) Dips (triceps bias) 6) Standing overhead DB triceps extension 7) Lying barbell triceps extensions (aka skull crushers) 8) Split stance Bilateral cable overhead triceps extension 9) Seated unilateral DB overhead
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