2 Hour 30 Minute Countdown Timer ⏳ Flip Clock with Bell Alerts 💜🔔
2:31:00
YouTubemillionreason
2 Hour 30 Minute Countdown Timer ⏳ Flip Clock with Bell Alerts 💜🔔
This is a 2-hour 30-minute flip clock countdown timer with flip sounds every second. An alert bell sounds at the start and the end of the countdown. ⏳💜 Focus deeply with the calm LILAC Flip Clock Style 💜🔔 More Lilac Flip Clock Countdown Timers ️ 11 Hours Timer https://youtu.be/n3PHMOG5fzA ️ 10 Hours Timer https://youtu.be ...
124.3K viewsApr 17, 2022
2 Hour 30 Min Workout
I stopped doing these things after LUNCH🍽️🚫 ❌ Intense workout after meals – 0/10 Your stomach, not your muscles, needs energy now. ✅ 15–20 min slow walk Best gift you can give your digestion 👣 🧘 Vajrasana Small habit, big digestion boost. ❌ Tea just after food – 0/10 Kills mineral absorption. ☕ Drink it after 2 hours. 💧 Water timing matters Wait 30 minutes, don’t rush. ❌ Bath immediately – 3/10 Energy drops, digestion suffers. 🚭 Smoking after meals – 0/10 Nicotine absorption shoots up. 1 c
0:49
I stopped doing these things after LUNCH🍽️🚫 ❌ Intense workout after meals – 0/10 Your stomach, not your muscles, needs energy now. ✅ 15–20 min slow walk Best gift you can give your digestion 👣 🧘 Vajrasana Small habit, big digestion boost. ❌ Tea just after food – 0/10 Kills mineral absorption. ☕ Drink it after 2 hours. 💧 Water timing matters Wait 30 minutes, don’t rush. ❌ Bath immediately – 3/10 Energy drops, digestion suffers. 🚭 Smoking after meals – 0/10 Nicotine absorption shoots up. 1 c
FacebookGyana Ranjan Sahoo
48.2K views2 weeks ago
11K views · 119 reactions | When the 20 min workout is more effective than an hour… 掠 From our new Weighted Pilates class last week on the @amandablauerpilates site + app  LOVE seeing you guys enjoy this format as much as I do. The change is strength and muscle tone since programming these has been  Try this and over 400+ more classes and programs FREE for a week.  in bi0 ✨ | Amanda Blauer | Facebook
0:28
11K views · 119 reactions | When the 20 min workout is more effective than an hour… 掠 From our new Weighted Pilates class last week on the @amandablauerpilates site + app  LOVE seeing you guys enjoy this format as much as I do. The change is strength and muscle tone since programming these has been  Try this and over 400+ more classes and programs FREE for a week.  in bi0 ✨ | Amanda Blauer | Facebook
FacebookAmanda Blauer
6.1K views4 weeks ago
No gym? No problem! 💥 Try this 5 min full body workout you can do anywhere, no equipment, just your body 💪 ✅ 10 Push-ups ✅ 15 Squats ✅ 20 Mountain Climbers ✅ 30-sec Plank 🔁 Repeat 2–3 rounds ⏸ Rest 1 min between rounds #fy #fyp #fypage #explore #explorepage #gym #gymworkout #gymtime #workout #noexcuses #nopainnogain #mindset #motivation #fitnesslife #trend #insta | Hassan Azeem
0:36
No gym? No problem! 💥 Try this 5 min full body workout you can do anywhere, no equipment, just your body 💪 ✅ 10 Push-ups ✅ 15 Squats ✅ 20 Mountain Climbers ✅ 30-sec Plank 🔁 Repeat 2–3 rounds ⏸ Rest 1 min between rounds #fy #fyp #fypage #explore #explorepage #gym #gymworkout #gymtime #workout #noexcuses #nopainnogain #mindset #motivation #fitnesslife #trend #insta | Hassan Azeem
FacebookHassan Azeem
599.9K views7 months ago
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