20-Minute Full Body Workout (Dumbbell Only) | Men’s Health UK
21:05
YouTubeMen's Health UK
20-Minute Full Body Workout (Dumbbell Only) | Men’s Health UK
Using just dumbbells, you’ll work your way through 10 reps of six exercises, going as many rounds as possible (AMRAP) within 20 minutes. This full-body workout, created by top PT Bradley Simmonds, will crush calories and leave you with an epic pump. Best of luck! The workout: Deep squats Reverse lungs Shoulder presses Bent-over rows Hammer ...
600.4K viewsSep 17, 2020
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1.1M views · 55K reactions | very handsome and dashing muscular man | gym motivation | Facebook
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1.1M views · 55K reactions | very handsome and dashing muscular man | gym
gym motivation
The Manmaker isn’t just a workout—it’s a gut check. 💥 Plug it into your complex as a finisher or lead with it to test grit, power, coordination, and raw athleticism. It’s explosive. It’s functional. It builds mental toughness and full-body strength under fatigue. Don’t just train hard—train with purpose. 🔥 Embrace the suck 💪 Own every rep 🚀 Stay legendary #KettlebellComplex #ManmakerChallenge #FunctionalStrength #ExplosivePower #FullBodyWorkout #KettlebellBeast #MentalToughness #TrainWithPur
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The Manmaker isn’t just a workout—it’s a gut check. 💥 Plug it into your complex as
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