The Biggest Problem with Modern Strength and Conditioning w/ Will Ratelle
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The Biggest Problem with Modern Strength and Conditioning w/ Will …
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Will Ratelle on Instagram: "Good Friday training on Hoss Concurrent 1. Back Squat Jumps. Spent about 15 minutes just hitting triples at 135. Highest peak velo was 3.15 m/s on the @ovrperformance 2. Zercher Deads. Good exercise during a low stress training cycle as it inherently uses lighter absolute loads and facilitates greater range of motion in the spine. 3. Single arm bench press. 3 Sets of 8 at 125. 4. Inverted Rows. 40 lbs vest, sets of 8-12. Hop on the Hoss Concurrent training team for $2
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Will Ratelle on Instagram: "Good Friday training on Hoss Concurre…
19.2K views2 months ago
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Will Ratelle on Instagram: "Full day of eating while in a muscle gain phase. 3,575 calories. High protein, moderate/high carb, low fat. @humehealth code “Ratelle” for 20% off @legion code “Hoss” for 20% off."
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Will Ratelle on Instagram: "Full day of eating while in a muscle gain p…
15.2K views3 weeks ago
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Will Ratelle on Instagram: "Freak Hoss is live. This is a limited time program. Only live for 7 days! This 10-week strength and power program is designed for recreational or competitive athletes aged 16 and older who want to develop strength and power that directly transfers to sport performance. It is suitable for athletes with an intermediate to advanced training background. Each week includes three sprint and plyometric sessions focused on improving rate of force development (RFD), accelerati
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Will Ratelle on Instagram: "Freak Hoss is live. This is a limited time …
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Will Ratelle on Instagram: "“Ladders aren’t effective speed and agility training.” I, along with many others, used to say this to dismiss them. It’s a non-argument. I’m unaware of anyone who truly believes that, at least I’m not aware of anyone making that claim in the past several years. Just like most pieces of equipment, their effectiveness lies in their application in the appropriate context. I’ll use them with clients every once in a while for the reasons mentioned in the video."
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Will Ratelle on Instagram: "“Ladders aren’t effective speed and agility tr…
12.5K views1 month ago
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Will Ratelle on Instagram: "Humbling and a top tier exercise for upper body strength."
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Will Ratelle on Instagram: "Humbling and a top tier exercise …
18.2K views3 months ago
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Will Ratelle on Instagram: "In that order. 1. Learn the movement, positions, and feelings associated with those movements and positions. 2. Establish control at full ranges of motion (full hip flexion, shoulder flexion etc.) 3. Add load as necessary. Give them a long runway to begin with. #strengthandconditioning #strengthtraining #getstrong #athleticdevelopment #athleticperformance #weightlifting #powerclean"
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Will Ratelle on Instagram: "In that order. 1. Learn the movement, pos…
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Will Ratelle on Instagram: "Weekly training clips at the Hoss House. …
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Will Ratelle on Instagram: "Meal totals: 42 G carbs 75 G protein 5 …
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Will Ratelle on Instagram: "The Med Ball is a great tool to use when tea…
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Will Ratelle on Instagram: "Development of traps comes fro…
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Will Ratelle on Instagram: "Stray Dog Strength Football Program. 1…
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Will Ratelle on Instagram: "Good, quality work."
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Will Ratelle on Instagram: "Recipe for good health. Do something tha…
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Will Ratelle on Instagram: "Ultimate well rounded athletes Sprint Lift h…
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Will Ratelle on Instagram: "Triple jumps & Contrast sprints. Load in …
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Will Ratelle on Instagram: "Testing, whether it’s strength, speed, or ca…
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Will Ratelle on Instagram: "Under appreciated trainable quality provi…
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Will Ratelle on Instagram: "What to do when you your sprint performa…
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Will Ratelle on Instagram: "Yielding to resist an external force. Depth d…
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Will Ratelle on Instagram: "Strength day on Hoss Concurrent. Front sq…
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Will Ratelle on Instagram: "Current physique Body Comp Stats from …
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Will Ratelle on Instagram: "Hoss Concurrent training session. 1. Bl…
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Will Ratelle on Instagram: "Solid day on Hoss Concurrent Warm up wit…
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Will Ratelle on Instagram: "One of the most common questions I rec…
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Will Ratelle on Instagram: "Logic behind giant sets. if you do 3 sets …
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Will Ratelle on Instagram: "@what_the_heck71 says a heavy …
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Will Ratelle on Instagram: "Get Up + Jump So many productive ways th…
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Will Ratelle on Instagram: "Good day of training this morning on th…
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Will Ratelle on Instagram: "Week 4 of the combine program. Body fee…
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