45 minute upper body gym sesh!
0:36
YouTubeKatiezKorner
45 minute upper body gym sesh!
Perfect for when you’re short on time but still want to get in a workout 🔥💪🏼 • 3x8-10 overhead press • 3x10 DB tricep extensions • 3x12 bicep curls • 3x10 lateral raises • 3x8-10 curl to press • 15 minutes cardio of your choice! I usually spend about 1-2 hours at the gym but sometimes my schedule gets a little busy! Can ...
355 views1 week ago
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