The 4 Major Types of Stress
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YouTubeAaron Hartman MD
The 4 Major Types of Stress
Stress isn’t just about feeling overwhelmed with life... There are actually FOUR major types of stress that can impact your health in ways you might not even realize: 1️⃣ Perceived Stress – The daily pressures we feel like work, getting the kids to school, and dealing with people. 2️⃣ Glycemic Stress – What you eat affects your ...
550 views10 months ago
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This reel is about stress and the hormone response! 😫 What is stress and how does it affect the body? 3 Types of stress: 1) Eustress – a positive stress on the body to help us get moving or get things done. 2) Acute stress – Fight/Flight in response to a perceived threat 3) Chronic stress – unmanaged stress that can affect your whole body WHO defines stress as: “A state of worry or mental tension caused by a difficult situation. It is a natural human response that prompts us to address challeng
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