#tips #lifehack #tools | Tools Tips And Tricks

Having a man by your side with kids is something I wish for every mother out there without a village because if anything you have him and he’s your village! Don’t understand how blessed I am to have him! 🥰 #parents #pregnantlife #sahmof2 #momanddad #dads

If you’re trying to lose fat without wrecking your body… incline walking might actually beat running 👀🔥 Here’s why most people get BETTER results with a treadmill incline than they do sprinting their lungs out: • Burns a ton of calories without frying your joints • Doesn’t spike your stress hormones (cortisol) the way running does • You can stay on it longer → burn more total calories over time • Easier on your knees back so you can actually stay consistent • Even builds your legs glutes w