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5.4K views · 211 reactions | Health and wellness are not just about exercising or eating right. It requires consistency and commitment. The purpose of fitness isn’t just to feel good once in a while. It's an everyday thing, and you can have all the benefits from exercising regularly without missing out on anything by taking two days off every four weeks or so! You can have benefits from working out, such as feeling stronger mentally/physically. | Tony Horton | Facebook
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