Great Toe Extension Stretch (Quadruped)
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YouTubeBEYOND Physical Therapy
Great Toe Extension Stretch (Quadruped)
BEYOND Physical Therapy's Exercise Library Great Toe Extension Stretch (Quadruped) -Quadruped position (hands and knees). Curl toes under. -Sit back towards your heels until you feel a medium level stretch in your toes / bottom of foot / heel / ankle. -Shift forward until stretch disappears, then repeat. -- Disclaimer: The exercises ...
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