141K views · 196 reactions | No ocean? No worries! DIY trainer to learn surfing like a pro at home | Wood Mood | Facebook

Surfing Fitness – How To Train for Surfing and Improve Surfing Skill What is “surf fitness”? True surf fitness builds, reinforces, or restores the true athletic capacities you need as a human that surfs, and wants to do so for the next several decades of life, and do it fluidly while remaining free from injury. Blindly throwing yourself into movements, exercises, or positions that try to overly replicate the actual technique of surfing is NOT surf fitness. The world of the so-called functional f