Seated Exercises for Older Adults
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YouTubeDartmouth Health
Seated Exercises for Older Adults
As we age, physical activity helps us attain our goals, maintain our functioning and promote comfort. In addition, routine exercise can help reduce arthritis pain, improve mood, sleep and blood sugar control, as well as affect memory. This video includes both balance and strengthening exercises, which can prevent falls and hip fractures. This ...
9.2M viewsAug 13, 2012
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Guide to Best Beaches in Jacksonville FL - Jacksonville Traveler
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This weekend, Beaches Oktoberfest returns to the Seawalk Pavilion for its 10th year! From schnitzel and giant pretzels to live music, stein-holding fun, and a full festival atmosphere, it’s one of the biggest fall events in Jacksonville Beach. We sat down with one of the producers to get a sneak peek at what people can expect — watch this week’s Take Two Tuesdays to learn more! | City of Jacksonville Beach-Government
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