The rhomboids sit between your shoulder blades and your spine. When they get overworked or restricted, you can feel tightness, pinching or deep aching through the mid back. This treatment helps increase scapular mobility and relieve restrictions in the trapezius, rhomboids and subscapularis by loosening the tissue and reducing fascial tension. The goal is to activate the tissue, not overwhelm it. Enough pressure to create change, but not so much that the body guards or gets irritated. Deeper is
0:15
The rhomboids sit between your shoulder blades and your spine. …
544 views2 weeks ago
FacebookMetatouch Body Balance and Wellness Center
How to Perform Stretches for the Rhomboids
How to Perform Stretches for the Rhomboids
364.8K views3 weeks ago
wikiHowYely Rivas
Rhomboid | Rotator Cuff | Trapezius - Active Isolated Stretching | Smart Stretch
Rhomboid | Rotator Cuff | Trapezius - Active Isolated Stretching | Sma…
93.7K viewsJun 3, 2011
YouTubeAdarsh Williams
Rhomboid Pain? Shoulder Pain? Are These Tight Muscles CAUSING IT?
Rhomboid Pain? Shoulder Pain? Are These Tight Muscles CAUSIN…
58.5K viewsMar 17, 2023
YouTubeBody Fix Exercises
Middle Trapezius and Rhomboid Weakness
Middle Trapezius and Rhomboid Weakness
5.6K viewsNov 23, 2014
YouTubeThe Hayden Institute
Effective Rhomboid Pain Relief Stretch in Physical Therapy
Effective Rhomboid Pain Relief Stretch in Physical Therapy
424.6K viewsNov 13, 2023
TikTokphysicaltherapysession
Trigger Point Release | Shoulder Pain | Rhomboids
Trigger Point Release | Shoulder Pain | Rhomboids
22.5K viewsFeb 16, 2021
YouTubeNAT Global Campus
Manual Muscle Test for Rhomboids
45.3K viewsNov 9, 2012
YouTubeOTsRule
12:32
Hand Deformities ✋ How to Identify Them (for NPTE ⭐)
12.9K viewsJun 18, 2022
YouTubeCatalyst University
1:21
Rhomboid Strength Test
171K viewsDec 7, 2015
YouTubePhysiotutors
0:54
Rhomboid Doorway Stretch
171.5K viewsJul 23, 2020
YouTubeBaptist Health
6:40
Rhomboid Self-administered Static Release
259K viewsDec 5, 2016
YouTubeBrookbush Institute
0:42
Rhomboid strengthening exercise
86.3K viewsMar 1, 2019
YouTubeRehab My Patient
10:36
Properties of Rhombi (Rhombus)
25.3K viewsJan 22, 2012
YouTubeTheDouceHouse
1:08
Stretches: Mid-Back (Rhomboids)
44.1K viewsDec 30, 2012
YouTubejjaimedc
6:42
Understanding Young's Modulus
935.4K viewsMay 1, 2019
YouTubeThe Efficient Engineer
1:56
Rhomboid Major: Shoulder Series, Part 2 (3D Animation)
36.6K viewsOct 19, 2020
YouTubeAnatomy Lab
13:02
Rheumatoid Arthritis (RA) Signs & Symptoms (& Associated Complic…
435.2K viewsJul 24, 2021
YouTubeJJ Medicine
3:19
Exercises for Rhomboid pain
94.1K viewsMay 14, 2019
YouTubeStrength-N-U
1:18
CORE Chiropractic - Rhomboid Exercise For Better Posture
32.9K viewsJun 20, 2016
YouTubeCORE Chiropractic
2:03
Rhomboid: Manual Therapy, Palpation and Stretch
125.1K viewsApr 4, 2013
YouTubeMike Wasilisin
3:16
7-Point Posture Program Exercises 4 & 5 Strengthening the Rhomboids
67.1K viewsMar 10, 2021
YouTubePsoas Massage + Bodywork
2:09
Arm Muscles: 08 Rhomboid Major and Minor
54.8K viewsNov 14, 2016
YouTubeJake Hebbert
3:46
BIG RHOMBOIDS: 3 Simple Steps! [ Best Back Muscle Exercises ]
77.6K viewsFeb 13, 2018
YouTubeRon Williams
0:58
How to strengthen your rhomboid muscles
98.8K viewsMar 31, 2014
YouTubeRehab My Patient
4:28
Mid Back Stretch and Rhomboid Release (HOW TO TARGET THIS!)
1.5M viewsSep 4, 2014
YouTubeATHLEAN-X™
19:59
Absolute Best Rhomboid Pain Relief Exercises
207.7K viewsMar 26, 2019
YouTubeOcraMed Health
4:29
Stiffness of material | Types of Stiffness
98.1K viewsJan 24, 2019
YouTubeCivil Engineering
5:05
Rhomboid Muscles Anatomy | Extrinsic Back Muscles | Doctor S…
28K viewsApr 6, 2021
YouTubeDoctor Speaks
11:26
Fix Rhomboid Pain (Mid-Back & Shoulder Blade Pain) 5 Self Treat…
973.4K viewsOct 25, 2020
YouTubeBob & Brad
See more videos
Static thumbnail place holder