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PUNISHER ARMS WORKOUT Want to build stronger arms? Here's a powerful routine that is quick and simple. No equipment required, just your bodyweight. Let's do it! HOW TO DO IT:- Diamond Push Ups - 15 Squat & Press - 20 Tricep Dips - 20 Triple Punch - 20 Drop Push Ups - 20 Minimum rest between exercises. Start with 1 set and slowly build to 3 sets. Please LIKE and SHARE! Stay connected with me via: http://instagram.com/wongyujin Video by Peter Lee / superdadtv.com "ALWAYS WORKOUT WITH PASSION" #fit
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